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The energetic transformation from feeling afraid, guilty, ashamed, heartbroken, and/or angry into a higher vibration that empowers us to live life abundantly and authentically.
This space is here to hold you as you work through energetic blocks on a somatic level - meaning you get to be seen and heard in a safe space so that you can decode the messages of your emotions and integrate your embodied wisdom for healing.
This is like therapy, except we also take the body into account, working with the primal energy, allowing the body to lead us.
Oftentimes in therapy the traditional talk method is used. And in our emotional alchemy session it will be used as well, but we will incorporate embodied movements like breathwork, visualization, and affirmations to help break through stagnant energy so we can see what is lying dormant beneath the surface.
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